Corn flour, masa, unenriched, white Calories & Nutrition Facts
100g of Corn flour, masa, unenriched, white contains 363 calories, 8.46g protein, 76.59g carbs, and 3.69g fat.
Corn flour, masa, unenriched, white is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 363 calories. Its dietary fiber content of 6.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.5g |
| Carbohydrates | 76.6g |
| Total Fat | 3.7g |
| Dietary Fiber | 6.4g |
| Sugar | 1.6g |
| Sodium | 5mg |
| Calcium | 138mg |
| Iron | 1.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Corn flour, masa, unenriched, white (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 363 kcal | 18% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 76.6 g | 26% |
| Dietary Fiber | 6.4 g | 23% |
| Total Fat | 3.7 g | 6% |
| Sugar | 1.6 g | 3% |
| Sodium | 5 mg | 0% |
| Calcium | 138 mg | 14% |
| Iron | 1.5 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Corn flour, masa, unenriched, white (per 100g)
Nutrition values for Corn flour, masa, unenriched, white per 100g: Calories: 363 kcal, Protein: 8.5g, Carbs: 76.6g, Fat: 3.7g, Fiber: 6.4g, Sugar: 1.6g, Sodium: 5 mg.