Corn flour, whole-grain, blue (harina de maiz morado) Calories & Nutrition Facts
100g of Corn flour, whole-grain, blue (harina de maiz morado) contains 364 calories, 8.75g protein, 73.89g carbs, and 5.09g fat.
Corn flour, whole-grain, blue (harina de maiz morado) is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 364 calories. Its dietary fiber content of 8.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.8g |
| Carbohydrates | 73.9g |
| Total Fat | 5.1g |
| Dietary Fiber | 8.4g |
| Sodium | 5mg |
| Calcium | 5mg |
| Iron | 1.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Corn flour, whole-grain, blue (harina de maiz morado) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 364 kcal | 18% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 73.9 g | 25% |
| Dietary Fiber | 8.4 g | 30% |
| Total Fat | 5.1 g | 8% |
| Sodium | 5 mg | 0% |
| Calcium | 5 mg | 1% |
| Iron | 1.7 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Corn flour, whole-grain, blue (harina de maiz morado) (per 100g)
Nutrition values for Corn flour, whole-grain, blue (harina de maiz morado) per 100g: Calories: 364 kcal, Protein: 8.8g, Carbs: 73.9g, Fat: 5.1g, Fiber: 8.4g, Sodium: 5 mg.