Corn flour, yellow, degermed, unenriched Calories & Nutrition Facts
100g of Corn flour, yellow, degermed, unenriched contains 375 calories, 5.59g protein, 82.75g carbs, and 1.39g fat.
Corn flour, yellow, degermed, unenriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 375 calories. It is also very low in fat (1.39g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 5.6g |
| Carbohydrates | 82.8g |
| Total Fat | 1.4g |
| Dietary Fiber | 1.9g |
| Sugar | 0.6g |
| Sodium | 1mg |
| Calcium | 2mg |
| Iron | 0.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Corn flour, yellow, degermed, unenriched (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 375 kcal | 19% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 82.8 g | 28% |
| Dietary Fiber | 1.9 g | 7% |
| Total Fat | 1.4 g | 2% |
| Sugar | 0.6 g | 1% |
| Sodium | 1 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.9 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Corn flour, yellow, degermed, unenriched (per 100g)
Nutrition values for Corn flour, yellow, degermed, unenriched per 100g: Calories: 375 kcal, Protein: 5.6g, Carbs: 82.8g, Fat: 1.4g, Fiber: 1.9g, Sugar: 0.6g, Sodium: 1 mg.