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Corn flour, yellow, masa, enriched Calories & Nutrition Facts

100g of Corn flour, yellow, masa, enriched contains 363 calories, 8.46g protein, 76.59g carbs, and 3.69g fat.

Corn flour, yellow, masa, enriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 363 calories. Its dietary fiber content of 6.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories363
Protein8.5g
Carbohydrates76.6g
Total Fat3.7g
Dietary Fiber6.4g
Sodium5mg
Calcium138mg
Iron8.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 86%● Fat 4%

Other serving sizes:

25g – 91 kcal50g – 182 kcal100g – 363 kcal150g – 545 kcal200g – 726 kcal250g – 908 kcal

Full Nutrition in Corn flour, yellow, masa, enriched (per 100g)

NutrientAmount% Daily Value
Energy363 kcal18%
Protein8.5 g17%
Carbohydrates76.6 g26%
Dietary Fiber6.4 g23%
Total Fat3.7 g6%
Sodium5 mg0%
Calcium138 mg14%
Iron8.5 mg47%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Corn flour, yellow, masa, enriched (per 100g)

Calories18%363 kcalProtein17%8.5gCarbs28%76.6gFat3.7gFiber23%6.4gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Corn flour, yellow, masa, enriched per 100g: Calories: 363 kcal, Protein: 8.5g, Carbs: 76.6g, Fat: 3.7g, Fiber: 6.4g, Sodium: 5 mg.

Frequently Asked Questions

100g of Corn flour, yellow, masa, enriched contains approximately 363 calories (363 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, bleached calories →Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, bread, white, enriched, unbleached calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.