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Corn grain, yellow Calories & Nutrition Facts

100g of Corn grain, yellow contains 365 calories, 9.42g protein, 74.26g carbs, and 4.74g fat.

Corn grain, yellow is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 365 calories. Its dietary fiber content of 7.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories365
Protein9.4g
Carbohydrates74.3g
Total Fat4.7g
Dietary Fiber7.3g
Sugar0.6g
Sodium35mg
Calcium7mg
Iron2.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 84%● Fat 5%

Other serving sizes:

25g – 91 kcal50g – 183 kcal100g – 365 kcal150g – 548 kcal200g – 730 kcal250g – 913 kcal

Full Nutrition in Corn grain, yellow (per 100g)

NutrientAmount% Daily Value
Energy365 kcal18%
Protein9.4 g19%
Carbohydrates74.3 g25%
Dietary Fiber7.3 g26%
Total Fat4.7 g7%
Sugar0.6 g1%
Sodium35 mg2%
Calcium7 mg1%
Iron2.7 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Corn grain, yellow (per 100g)

Calories18%365 kcalProtein19%9.4gCarbs27%74.3gFat4.7gFiber26%7.3gSugar0.6gSodium35 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Corn grain, yellow per 100g: Calories: 365 kcal, Protein: 9.4g, Carbs: 74.3g, Fat: 4.7g, Fiber: 7.3g, Sugar: 0.6g, Sodium: 35 mg.

Frequently Asked Questions

100g of Corn grain, yellow contains approximately 365 calories (365 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.