Is Cornmeal, whole-grain, white high in calories?

Yes, Cornmeal, whole-grain, white is relatively high in calories at 362 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Cornmeal, whole-grain, white?

Cornmeal, whole-grain, white contains 8.12g of protein per 100g serving.

Is Cornmeal, whole-grain, white high in carbohydrates?

Yes, Cornmeal, whole-grain, white is high in carbohydrates with 76.89g per 100g.

Cornmeal, whole-grain, white Calories & Nutrition Facts

Name: Cornmeal, whole-grain, white Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Cornmeal, whole-grain, white

100g of Cornmeal, whole-grain, white contains 362 calories, 8.12g protein, 76.89g carbs, and 3.59g fat.

Cornmeal, whole-grain, white is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 362 calories. Its dietary fiber content of 7.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories362

Protein	8.1g
Carbohydrates	76.9g
Total Fat	3.6g
Dietary Fiber	7.3g
Sugar	0.6g
Sodium	35mg
Calcium	6mg
Iron	3.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 87%● Fat 4%

Other serving sizes:

25g – 91 kcal 50g – 181 kcal 100g – 362 kcal 150g – 543 kcal 200g – 724 kcal 250g – 905 kcal

Full Nutrition in Cornmeal, whole-grain, white (per 100g)

Nutrient	Amount	% Daily Value
Energy	362 kcal	18%
Protein	8.1 g	16%
Carbohydrates	76.9 g	26%
Dietary Fiber	7.3 g	26%
Total Fat	3.6 g	6%
Sugar	0.6 g	1%
Sodium	35 mg	2%
Calcium	6 mg	1%
Iron	3.5 mg	19%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cornmeal, whole-grain, white (per 100g)

Frequently Asked Questions

100g of Cornmeal, whole-grain, white contains approximately 362 calories (362 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, bleached calories →Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, bread, white, enriched, unbleached calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.