Cornmeal, yellow, self-rising, bolted, plain, enriched Calories & Nutrition Facts
100g of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 334 calories, 8.28g protein, 70.28g carbs, and 3.4g fat.
Cornmeal, yellow, self-rising, bolted, plain, enriched is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 334 calories. Its dietary fiber content of 6.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.3g |
| Carbohydrates | 70.3g |
| Total Fat | 3.4g |
| Dietary Fiber | 6.7g |
| Sodium | 1247mg |
| Calcium | 361mg |
| Iron | 5.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cornmeal, yellow, self-rising, bolted, plain, enriched (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 334 kcal | 17% |
| Protein | 8.3 g | 17% |
| Carbohydrates | 70.3 g | 23% |
| Dietary Fiber | 6.7 g | 24% |
| Total Fat | 3.4 g | 5% |
| Sodium | 1247 mg | 54% |
| Calcium | 361 mg | 36% |
| Iron | 5.8 mg | 32% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cornmeal, yellow, self-rising, bolted, plain, enriched (per 100g)
Nutrition values for Cornmeal, yellow, self-rising, bolted, plain, enriched per 100g: Calories: 334 kcal, Protein: 8.3g, Carbs: 70.3g, Fat: 3.4g, Fiber: 6.7g, Sodium: 1247 mg.