Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Calories & Nutrition Facts
100g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 348 calories, 8.41g protein, 73.43g carbs, and 2.85g fat.
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 348 calories. Its dietary fiber content of 6.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.85g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.4g |
| Carbohydrates | 73.4g |
| Total Fat | 2.9g |
| Dietary Fiber | 6.3g |
| Sodium | 1319mg |
| Calcium | 299mg |
| Iron | 5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 348 kcal | 17% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 73.4 g | 24% |
| Dietary Fiber | 6.3 g | 23% |
| Total Fat | 2.9 g | 4% |
| Sodium | 1319 mg | 57% |
| Calcium | 299 mg | 30% |
| Iron | 5 mg | 28% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched (per 100g)
Nutrition values for Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 100g: Calories: 348 kcal, Protein: 8.4g, Carbs: 73.4g, Fat: 2.9g, Fiber: 6.3g, Sodium: 1319 mg.