Cornmeal, yellow, self-rising, degermed, enriched Calories & Nutrition Facts
100g of Cornmeal, yellow, self-rising, degermed, enriched contains 355 calories, 8.41g protein, 74.79g carbs, and 1.72g fat.
Cornmeal, yellow, self-rising, degermed, enriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 355 calories. Its dietary fiber content of 7.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.72g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 8.4g |
| Carbohydrates | 74.8g |
| Total Fat | 1.7g |
| Dietary Fiber | 7.1g |
| Sodium | 1348mg |
| Calcium | 350mg |
| Iron | 4.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Cornmeal, yellow, self-rising, degermed, enriched (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 355 kcal | 18% |
| Protein | 8.4 g | 17% |
| Carbohydrates | 74.8 g | 25% |
| Dietary Fiber | 7.1 g | 25% |
| Total Fat | 1.7 g | 3% |
| Sodium | 1348 mg | 59% |
| Calcium | 350 mg | 35% |
| Iron | 4.7 mg | 26% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cornmeal, yellow, self-rising, degermed, enriched (per 100g)
Nutrition values for Cornmeal, yellow, self-rising, degermed, enriched per 100g: Calories: 355 kcal, Protein: 8.4g, Carbs: 74.8g, Fat: 1.7g, Fiber: 7.1g, Sodium: 1348 mg.