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Couscous, cooked Calories & Nutrition Facts

100g of Couscous, cooked contains 112 calories, 3.79g protein, 23.22g carbs, and 0.16g fat.

Couscous, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 112 calories. It is also very low in fat (0.16g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories112
Protein3.8g
Carbohydrates23.2g
Total Fat0.2g
Dietary Fiber1.4g
Sugar0.1g
Sodium5mg
Calcium8mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 85%● Fat 1%

Other serving sizes:

25g – 28 kcal50g – 56 kcal100g – 112 kcal150g – 168 kcal200g – 224 kcal250g – 280 kcal

Full Nutrition in Couscous, cooked (per 100g)

NutrientAmount% Daily Value
Energy112 kcal6%
Protein3.8 g8%
Carbohydrates23.2 g8%
Dietary Fiber1.4 g5%
Total Fat0.2 g0%
Sugar0.1 g0%
Sodium5 mg0%
Calcium8 mg1%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Couscous, cooked (per 100g)

Calories112 kcalProtein3.8gCarbs23.2gFat0.2gFiber1.4gSugar0.1gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Couscous, cooked per 100g: Calories: 112 kcal, Protein: 3.8g, Carbs: 23.2g, Fat: 0.2g, Fiber: 1.4g, Sugar: 0.1g, Sodium: 5 mg.

Frequently Asked Questions

100g of Couscous, cooked contains approximately 112 calories (112 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.