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Couscous, dry Calories & Nutrition Facts

100g of Couscous, dry contains 376 calories, 12.76g protein, 77.43g carbs, and 0.64g fat.

Couscous, dry is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 376 calories. It is also very low in fat (0.64g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories376
Protein12.8g
Carbohydrates77.4g
Total Fat0.6g
Dietary Fiber5g
Sodium10mg
Calcium24mg
Iron1.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 14%● Carbs 85%● Fat 1%

Other serving sizes:

25g – 94 kcal50g – 188 kcal100g – 376 kcal150g – 564 kcal200g – 752 kcal250g – 940 kcal

Full Nutrition in Couscous, dry (per 100g)

NutrientAmount% Daily Value
Energy376 kcal19%
Protein12.8 g26%
Carbohydrates77.4 g26%
Dietary Fiber5 g18%
Total Fat0.6 g1%
Sodium10 mg0%
Calcium24 mg2%
Iron1.1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Couscous, dry (per 100g)

Calories19%376 kcalProtein26%12.8gCarbs28%77.4gFat0.6gFiber18%5gSodium10 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Couscous, dry per 100g: Calories: 376 kcal, Protein: 12.8g, Carbs: 77.4g, Fat: 0.6g, Fiber: 5g, Sodium: 10 mg.

Frequently Asked Questions

100g of Couscous, dry contains approximately 376 calories (376 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.