Dumpling, potato- or cheese-filled, frozen Calories & Nutrition Facts
100g of Dumpling, potato- or cheese-filled, frozen contains 195 calories, 5.26g protein, 29.64g carbs, and 6.14g fat.
Dumpling, potato- or cheese-filled, frozen is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 195 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories195
| Protein | 5.3g |
| Carbohydrates | 29.6g |
| Total Fat | 6.1g |
| Dietary Fiber | 0.9g |
| Sugar | 1.8g |
| Sodium | 474mg |
| Calcium | 35mg |
| Iron | 1.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 13%● Carbs 72%● Fat 15%
Full Nutrition in Dumpling, potato- or cheese-filled, frozen (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 195 kcal | 10% |
| Protein | 5.3 g | 11% |
| Carbohydrates | 29.6 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Fat | 6.1 g | 9% |
| Sugar | 1.8 g | 4% |
| Sodium | 474 mg | 21% |
| Calcium | 35 mg | 4% |
| Iron | 1.3 mg | 7% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Dumpling, potato- or cheese-filled, frozen (per 100g)
Nutrition values for Dumpling, potato- or cheese-filled, frozen per 100g: Calories: 195 kcal, Protein: 5.3g, Carbs: 29.6g, Fat: 6.1g, Fiber: 0.9g, Sugar: 1.8g, Sodium: 474 mg.
Frequently Asked Questions
100g of Dumpling, potato- or cheese-filled, frozen contains approximately 195 calories (195 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.