calorie.live

Flour, corn, yellow, fine meal, enriched Calories & Nutrition Facts

100g of Flour, corn, yellow, fine meal, enriched contains 364 calories, 6.2g protein, 80.8g carbs, and 1.74g fat.

Flour, corn, yellow, fine meal, enriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 364 calories. It is also very low in fat (1.74g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories364
Protein6.2g
Carbohydrates80.8g
Total Fat1.7g
Dietary Fiber4.3g
Iron4.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 91%● Fat 2%

Other serving sizes:

25g – 91 kcal50g – 182 kcal100g – 364 kcal150g – 546 kcal200g – 728 kcal250g – 910 kcal

Full Nutrition in Flour, corn, yellow, fine meal, enriched (per 100g)

NutrientAmount% Daily Value
Energy364 kcal18%
Protein6.2 g12%
Carbohydrates80.8 g27%
Dietary Fiber4.3 g15%
Total Fat1.7 g3%
Iron4.4 mg25%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Flour, corn, yellow, fine meal, enriched (per 100g)

Calories18%364 kcalProtein6.2gCarbs29%80.8gFat1.7gFiber15%4.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Flour, corn, yellow, fine meal, enriched per 100g: Calories: 364 kcal, Protein: 6.2g, Carbs: 80.8g, Fat: 1.7g, Fiber: 4.3g.

Frequently Asked Questions

100g of Flour, corn, yellow, fine meal, enriched contains approximately 364 calories (364 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, bleached calories →Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, bread, white, enriched, unbleached calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.