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Flour, pastry, unenriched, unbleached Calories & Nutrition Facts

100g of Flour, pastry, unenriched, unbleached contains 358 calories, 8.75g protein, 77.2g carbs, and 1.64g fat.

Flour, pastry, unenriched, unbleached is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 358 calories. It is also very low in fat (1.64g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories358
Protein8.8g
Carbohydrates77.2g
Total Fat1.6g
Sodium1mg
Calcium17mg
Iron0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 88%● Fat 2%

Other serving sizes:

25g – 90 kcal50g – 179 kcal100g – 358 kcal150g – 537 kcal200g – 716 kcal250g – 895 kcal

Full Nutrition in Flour, pastry, unenriched, unbleached (per 100g)

NutrientAmount% Daily Value
Energy358 kcal18%
Protein8.8 g18%
Carbohydrates77.2 g26%
Total Fat1.6 g3%
Sodium1 mg0%
Calcium17 mg2%
Iron0.9 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Flour, pastry, unenriched, unbleached (per 100g)

Calories18%358 kcalProtein18%8.8gCarbs28%77.2gFat1.6gSodium1 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Flour, pastry, unenriched, unbleached per 100g: Calories: 358 kcal, Protein: 8.8g, Carbs: 77.2g, Fat: 1.6g, Sodium: 1 mg.

Frequently Asked Questions

100g of Flour, pastry, unenriched, unbleached contains approximately 358 calories (358 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.