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Hominy, canned, white Calories & Nutrition Facts

100g of Hominy, canned, white contains 72 calories, 1.48g protein, 14.26g carbs, and 0.88g fat.

Hominy, canned, white is a low-calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 72 calories. It is also very low in fat (0.88g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories72
Protein1.5g
Carbohydrates14.3g
Total Fat0.9g
Dietary Fiber2.5g
Sugar1.5g
Sodium267mg
Calcium10mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 9%● Carbs 86%● Fat 5%

Other serving sizes:

25g – 18 kcal50g – 36 kcal100g – 72 kcal150g – 108 kcal200g – 144 kcal250g – 180 kcal

Full Nutrition in Hominy, canned, white (per 100g)

NutrientAmount% Daily Value
Energy72 kcal4%
Protein1.5 g3%
Carbohydrates14.3 g5%
Dietary Fiber2.5 g9%
Total Fat0.9 g1%
Sugar1.5 g3%
Sodium267 mg12%
Calcium10 mg1%
Iron0.6 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Hominy, canned, white (per 100g)

Calories72 kcalProtein1.5gCarbs14.3gFat0.9gFiber2.5gSugar1.5gSodium267 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Hominy, canned, white per 100g: Calories: 72 kcal, Protein: 1.5g, Carbs: 14.3g, Fat: 0.9g, Fiber: 2.5g, Sugar: 1.5g, Sodium: 267 mg.

Frequently Asked Questions

100g of Hominy, canned, white contains approximately 72 calories (72 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.