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Lasagna, cheese, frozen, unprepared Calories & Nutrition Facts

100g of Lasagna, cheese, frozen, unprepared contains 145 calories, 5.06g protein, 21.61g carbs, and 4.22g fat.

Lasagna, cheese, frozen, unprepared is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 145 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories145
Protein5.1g
Carbohydrates21.6g
Total Fat4.2g
Dietary Fiber1.7g
Sugar3.8g
Sodium312mg
Calcium84mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 70%● Fat 14%

Other serving sizes:

25g – 36 kcal50g – 73 kcal100g – 145 kcal150g – 218 kcal200g – 290 kcal250g – 363 kcal

Full Nutrition in Lasagna, cheese, frozen, unprepared (per 100g)

NutrientAmount% Daily Value
Energy145 kcal7%
Protein5.1 g10%
Carbohydrates21.6 g7%
Dietary Fiber1.7 g6%
Total Fat4.2 g6%
Sugar3.8 g8%
Sodium312 mg14%
Calcium84 mg8%
Iron0.8 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Lasagna, cheese, frozen, unprepared (per 100g)

Calories145 kcalProtein5.1gCarbs21.6gFat4.2gFiber1.7gSugar3.8gSodium312 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Lasagna, cheese, frozen, unprepared per 100g: Calories: 145 kcal, Protein: 5.1g, Carbs: 21.6g, Fat: 4.2g, Fiber: 1.7g, Sugar: 3.8g, Sodium: 312 mg.

Frequently Asked Questions

100g of Lasagna, cheese, frozen, unprepared contains approximately 145 calories (145 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.