Macaroni and cheese, box mix with cheese sauce, prepared Calories & Nutrition Facts
100g of Macaroni and cheese, box mix with cheese sauce, prepared contains 164 calories, 6.68g protein, 23.1g carbs, and 4.99g fat.
Macaroni and cheese, box mix with cheese sauce, prepared is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 164 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories164
| Protein | 6.7g |
| Carbohydrates | 23.1g |
| Total Fat | 5g |
| Dietary Fiber | 1.2g |
| Sugar | 1.6g |
| Sodium | 460mg |
| Calcium | 85mg |
| Iron | 1.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 19%● Carbs 66%● Fat 15%
Full Nutrition in Macaroni and cheese, box mix with cheese sauce, prepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 164 kcal | 8% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 23.1 g | 8% |
| Dietary Fiber | 1.2 g | 4% |
| Total Fat | 5 g | 8% |
| Sugar | 1.6 g | 3% |
| Sodium | 460 mg | 20% |
| Calcium | 85 mg | 9% |
| Iron | 1.2 mg | 7% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Macaroni and cheese, box mix with cheese sauce, prepared (per 100g)
Nutrition values for Macaroni and cheese, box mix with cheese sauce, prepared per 100g: Calories: 164 kcal, Protein: 6.7g, Carbs: 23.1g, Fat: 5g, Fiber: 1.2g, Sugar: 1.6g, Sodium: 460 mg.
Frequently Asked Questions
100g of Macaroni and cheese, box mix with cheese sauce, prepared contains approximately 164 calories (164 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.