Macaroni and cheese, box mix with cheese sauce, unprepared Calories & Nutrition Facts
100g of Macaroni and cheese, box mix with cheese sauce, unprepared contains 334 calories, 12.73g protein, 46.66g carbs, and 10.67g fat.
Macaroni and cheese, box mix with cheese sauce, unprepared is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 334 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories334
| Protein | 12.7g |
| Carbohydrates | 46.7g |
| Total Fat | 10.7g |
| Dietary Fiber | 1.8g |
| Sugar | 6.4g |
| Sodium | 766mg |
| Calcium | 145mg |
| Iron | 2.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 18%● Carbs 67%● Fat 15%
Full Nutrition in Macaroni and cheese, box mix with cheese sauce, unprepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 334 kcal | 17% |
| Protein | 12.7 g | 25% |
| Carbohydrates | 46.7 g | 16% |
| Dietary Fiber | 1.8 g | 6% |
| Total Fat | 10.7 g | 16% |
| Sugar | 6.4 g | 13% |
| Sodium | 766 mg | 33% |
| Calcium | 145 mg | 14% |
| Iron | 2.1 mg | 12% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Macaroni and cheese, box mix with cheese sauce, unprepared (per 100g)
Nutrition values for Macaroni and cheese, box mix with cheese sauce, unprepared per 100g: Calories: 334 kcal, Protein: 12.7g, Carbs: 46.7g, Fat: 10.7g, Fiber: 1.8g, Sugar: 6.4g, Sodium: 766 mg.
Frequently Asked Questions
100g of Macaroni and cheese, box mix with cheese sauce, unprepared contains approximately 334 calories (334 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.