Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Calories & Nutrition Facts
100g of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 297 calories, 13.1g protein, 52.06g carbs, and 4.03g fat.
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 297 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 13.1g |
| Carbohydrates | 52.1g |
| Total Fat | 4g |
| Dietary Fiber | 2g |
| Sugar | 5g |
| Sodium | 867mg |
| Calcium | 202mg |
| Iron | 1.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 297 kcal | 15% |
| Protein | 13.1 g | 26% |
| Carbohydrates | 52.1 g | 17% |
| Dietary Fiber | 2 g | 7% |
| Total Fat | 4 g | 6% |
| Sugar | 5 g | 10% |
| Sodium | 867 mg | 38% |
| Calcium | 202 mg | 20% |
| Iron | 1.8 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (per 100g)
Nutrition values for Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared per 100g: Calories: 297 kcal, Protein: 13.1g, Carbs: 52.1g, Fat: 4g, Fiber: 2g, Sugar: 5g, Sodium: 867 mg.