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Macaroni or noodles with cheese, microwaveable, unprepared Calories & Nutrition Facts

100g of Macaroni or noodles with cheese, microwaveable, unprepared contains 388 calories, 11.48g protein, 70.75g carbs, and 6.56g fat.

Macaroni or noodles with cheese, microwaveable, unprepared is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 388 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories388
Protein11.5g
Carbohydrates70.8g
Total Fat6.6g
Dietary Fiber1.6g
Sugar8.2g
Sodium902mg
Calcium328mg
Iron2.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 80%● Fat 7%

Other serving sizes:

25g – 97 kcal50g – 194 kcal100g – 388 kcal150g – 582 kcal200g – 776 kcal250g – 970 kcal

Full Nutrition in Macaroni or noodles with cheese, microwaveable, unprepared (per 100g)

NutrientAmount% Daily Value
Energy388 kcal19%
Protein11.5 g23%
Carbohydrates70.8 g24%
Dietary Fiber1.6 g6%
Total Fat6.6 g10%
Sugar8.2 g16%
Sodium902 mg39%
Calcium328 mg33%
Iron2.4 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Macaroni or noodles with cheese, microwaveable, unprepared (per 100g)

Calories19%388 kcalProtein23%11.5gCarbs26%70.8gFat6.6gFiber1.6gSugar16%8.2gSodium39%902 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Macaroni or noodles with cheese, microwaveable, unprepared per 100g: Calories: 388 kcal, Protein: 11.5g, Carbs: 70.8g, Fat: 6.6g, Fiber: 1.6g, Sugar: 8.2g, Sodium: 902 mg.

Frequently Asked Questions

100g of Macaroni or noodles with cheese, microwaveable, unprepared contains approximately 388 calories (388 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.