Macaroni, vegetable, enriched, cooked Calories & Nutrition Facts
100g of Macaroni, vegetable, enriched, cooked contains 128 calories, 4.53g protein, 26.61g carbs, and 0.11g fat.
Macaroni, vegetable, enriched, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 128 calories. It is also very low in fat (0.11g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 4.5g |
| Carbohydrates | 26.6g |
| Total Fat | 0.1g |
| Dietary Fiber | 4.3g |
| Sugar | 1.1g |
| Sodium | 6mg |
| Calcium | 11mg |
| Iron | 0.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Macaroni, vegetable, enriched, cooked (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 128 kcal | 6% |
| Protein | 4.5 g | 9% |
| Carbohydrates | 26.6 g | 9% |
| Dietary Fiber | 4.3 g | 15% |
| Total Fat | 0.1 g | 0% |
| Sugar | 1.1 g | 2% |
| Sodium | 6 mg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.5 mg | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Macaroni, vegetable, enriched, cooked (per 100g)
Nutrition values for Macaroni, vegetable, enriched, cooked per 100g: Calories: 128 kcal, Protein: 4.5g, Carbs: 26.6g, Fat: 0.1g, Fiber: 4.3g, Sugar: 1.1g, Sodium: 6 mg.