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Millet, cooked Calories & Nutrition Facts

100g of Millet, cooked contains 119 calories, 3.51g protein, 23.67g carbs, and 1g fat.

Millet, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 119 calories. It is also very low in fat (1g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories119
Protein3.5g
Carbohydrates23.7g
Total Fat1g
Dietary Fiber1.3g
Sugar0.1g
Sodium2mg
Calcium3mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 12%● Carbs 84%● Fat 4%

Other serving sizes:

25g – 30 kcal50g – 60 kcal100g – 119 kcal150g – 179 kcal200g – 238 kcal250g – 298 kcal

Full Nutrition in Millet, cooked (per 100g)

NutrientAmount% Daily Value
Energy119 kcal6%
Protein3.5 g7%
Carbohydrates23.7 g8%
Dietary Fiber1.3 g5%
Total Fat1 g2%
Sugar0.1 g0%
Sodium2 mg0%
Calcium3 mg0%
Iron0.6 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Millet, cooked (per 100g)

Calories119 kcalProtein3.5gCarbs23.7gFat1gFiber1.3gSugar0.1gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Millet, cooked per 100g: Calories: 119 kcal, Protein: 3.5g, Carbs: 23.7g, Fat: 1g, Fiber: 1.3g, Sugar: 0.1g, Sodium: 2 mg.

Frequently Asked Questions

100g of Millet, cooked contains approximately 119 calories (119 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.