calorie.live

Millet, raw Calories & Nutrition Facts

100g of Millet, raw contains 378 calories, 11.02g protein, 72.85g carbs, and 4.22g fat.

Millet, raw is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 378 calories. Its dietary fiber content of 8.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories378
Protein11g
Carbohydrates72.8g
Total Fat4.2g
Dietary Fiber8.5g
Sodium5mg
Calcium8mg
Iron3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 83%● Fat 4%

Other serving sizes:

25g – 95 kcal50g – 189 kcal100g – 378 kcal150g – 567 kcal200g – 756 kcal250g – 945 kcal

Full Nutrition in Millet, raw (per 100g)

NutrientAmount% Daily Value
Energy378 kcal19%
Protein11 g22%
Carbohydrates72.8 g24%
Dietary Fiber8.5 g30%
Total Fat4.2 g6%
Sodium5 mg0%
Calcium8 mg1%
Iron3 mg17%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Millet, raw (per 100g)

Calories19%378 kcalProtein22%11gCarbs26%72.8gFat4.2gFiber30%8.5gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Millet, raw per 100g: Calories: 378 kcal, Protein: 11g, Carbs: 72.8g, Fat: 4.2g, Fiber: 8.5g, Sodium: 5 mg.

Frequently Asked Questions

100g of Millet, raw contains approximately 378 calories (378 kcal).

Compare with Similar Foods

Flour, wheat, all-purpose, enriched, bleached calories →Flour, wheat, all-purpose, enriched, unbleached calories →Flour, wheat, all-purpose, unenriched, unbleached calories →Flour, whole wheat, unenriched calories →Flour, bread, white, enriched, unbleached calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.