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Noodles, chinese, chow mein Calories & Nutrition Facts

100g of Noodles, chinese, chow mein contains 471 calories, 10.88g protein, 63.64g carbs, and 21.24g fat.

Noodles, chinese, chow mein is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 471 calories. Its dietary fiber content of 6.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories471
Protein10.9g
Carbohydrates63.6g
Total Fat21.2g
Dietary Fiber6.7g
Sodium866mg
Iron6.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 66%● Fat 23%

Other serving sizes:

25g – 118 kcal50g – 236 kcal100g – 471 kcal150g – 707 kcal200g – 942 kcal250g – 1178 kcal

Full Nutrition in Noodles, chinese, chow mein (per 100g)

NutrientAmount% Daily Value
Energy471 kcal24%
Protein10.9 g22%
Carbohydrates63.6 g21%
Dietary Fiber6.7 g24%
Total Fat21.2 g33%
Sodium866 mg38%
Iron6.4 mg36%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Noodles, chinese, chow mein (per 100g)

Calories24%471 kcalProtein22%10.9gCarbs23%63.6gFat27%21.2gFiber24%6.7gSodium38%866 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Noodles, chinese, chow mein per 100g: Calories: 471 kcal, Protein: 10.9g, Carbs: 63.6g, Fat: 21.2g, Fiber: 6.7g, Sodium: 866 mg.

Frequently Asked Questions

100g of Noodles, chinese, chow mein contains approximately 471 calories (471 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.