Noodles, egg, spinach, enriched, cooked Calories & Nutrition Facts
100g of Noodles, egg, spinach, enriched, cooked contains 132 calories, 5.04g protein, 24.25g carbs, and 1.57g fat.
Noodles, egg, spinach, enriched, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 132 calories. It is also very low in fat (1.57g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 5g |
| Carbohydrates | 24.3g |
| Total Fat | 1.6g |
| Dietary Fiber | 2.3g |
| Sugar | 0.7g |
| Sodium | 12mg |
| Calcium | 19mg |
| Iron | 1.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Noodles, egg, spinach, enriched, cooked (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 132 kcal | 7% |
| Protein | 5 g | 10% |
| Carbohydrates | 24.3 g | 8% |
| Dietary Fiber | 2.3 g | 8% |
| Total Fat | 1.6 g | 2% |
| Sugar | 0.7 g | 1% |
| Sodium | 12 mg | 1% |
| Calcium | 19 mg | 2% |
| Iron | 1.1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Noodles, egg, spinach, enriched, cooked (per 100g)
Nutrition values for Noodles, egg, spinach, enriched, cooked per 100g: Calories: 132 kcal, Protein: 5g, Carbs: 24.3g, Fat: 1.6g, Fiber: 2.3g, Sugar: 0.7g, Sodium: 12 mg.