Noodles, egg, spinach, enriched, dry Calories & Nutrition Facts
100g of Noodles, egg, spinach, enriched, dry contains 382 calories, 14.61g protein, 70.32g carbs, and 4.55g fat.
Noodles, egg, spinach, enriched, dry is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 382 calories. Its dietary fiber content of 6.8g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 14.6g |
| Carbohydrates | 70.3g |
| Total Fat | 4.5g |
| Dietary Fiber | 6.8g |
| Sodium | 72mg |
| Calcium | 56mg |
| Iron | 4.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Noodles, egg, spinach, enriched, dry (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 382 kcal | 19% |
| Protein | 14.6 g | 29% |
| Carbohydrates | 70.3 g | 23% |
| Dietary Fiber | 6.8 g | 24% |
| Total Fat | 4.5 g | 7% |
| Sodium | 72 mg | 3% |
| Calcium | 56 mg | 6% |
| Iron | 4.2 mg | 23% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Noodles, egg, spinach, enriched, dry (per 100g)
Nutrition values for Noodles, egg, spinach, enriched, dry per 100g: Calories: 382 kcal, Protein: 14.6g, Carbs: 70.3g, Fat: 4.5g, Fiber: 6.8g, Sodium: 72 mg.