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Noodles, japanese, soba, cooked Calories & Nutrition Facts

100g of Noodles, japanese, soba, cooked contains 99 calories, 5.06g protein, 21.44g carbs, and 0.1g fat.

Noodles, japanese, soba, cooked is a low-calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 99 calories. It is also very low in fat (0.1g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories99
Protein5.1g
Carbohydrates21.4g
Total Fat0.1g
Sodium60mg
Calcium4mg
Iron0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 81%● Fat 0%

Other serving sizes:

25g – 25 kcal50g – 50 kcal100g – 99 kcal150g – 149 kcal200g – 198 kcal250g – 248 kcal

Full Nutrition in Noodles, japanese, soba, cooked (per 100g)

NutrientAmount% Daily Value
Energy99 kcal5%
Protein5.1 g10%
Carbohydrates21.4 g7%
Total Fat0.1 g0%
Sodium60 mg3%
Calcium4 mg0%
Iron0.5 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Noodles, japanese, soba, cooked (per 100g)

Calories99 kcalProtein5.1gCarbs21.4gFat0.1gSodium60 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Noodles, japanese, soba, cooked per 100g: Calories: 99 kcal, Protein: 5.1g, Carbs: 21.4g, Fat: 0.1g, Sodium: 60 mg.

Frequently Asked Questions

100g of Noodles, japanese, soba, cooked contains approximately 99 calories (99 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.