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Noodles, japanese, soba, dry Calories & Nutrition Facts

100g of Noodles, japanese, soba, dry contains 336 calories, 14.38g protein, 74.62g carbs, and 0.71g fat.

Noodles, japanese, soba, dry is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 336 calories. It is also very low in fat (0.71g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories336
Protein14.4g
Carbohydrates74.6g
Total Fat0.7g
Sodium792mg
Calcium35mg
Iron2.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 83%● Fat 1%

Other serving sizes:

25g – 84 kcal50g – 168 kcal100g – 336 kcal150g – 504 kcal200g – 672 kcal250g – 840 kcal

Full Nutrition in Noodles, japanese, soba, dry (per 100g)

NutrientAmount% Daily Value
Energy336 kcal17%
Protein14.4 g29%
Carbohydrates74.6 g25%
Total Fat0.7 g1%
Sodium792 mg34%
Calcium35 mg4%
Iron2.7 mg15%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Noodles, japanese, soba, dry (per 100g)

Calories17%336 kcalProtein29%14.4gCarbs27%74.6gFat0.7gSodium34%792 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Noodles, japanese, soba, dry per 100g: Calories: 336 kcal, Protein: 14.4g, Carbs: 74.6g, Fat: 0.7g, Sodium: 792 mg.

Frequently Asked Questions

100g of Noodles, japanese, soba, dry contains approximately 336 calories (336 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.