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Noodles, japanese, somen, dry Calories & Nutrition Facts

100g of Noodles, japanese, somen, dry contains 356 calories, 11.35g protein, 74.1g carbs, and 0.81g fat.

Noodles, japanese, somen, dry is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 356 calories. It is also very low in fat (0.81g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories356
Protein11.3g
Carbohydrates74.1g
Total Fat0.8g
Dietary Fiber4.3g
Sodium1840mg
Calcium23mg
Iron1.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 13%● Carbs 86%● Fat 1%

Other serving sizes:

25g – 89 kcal50g – 178 kcal100g – 356 kcal150g – 534 kcal200g – 712 kcal250g – 890 kcal

Full Nutrition in Noodles, japanese, somen, dry (per 100g)

NutrientAmount% Daily Value
Energy356 kcal18%
Protein11.3 g23%
Carbohydrates74.1 g25%
Dietary Fiber4.3 g15%
Total Fat0.8 g1%
Sodium1840 mg80%
Calcium23 mg2%
Iron1.3 mg7%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Noodles, japanese, somen, dry (per 100g)

Calories18%356 kcalProtein23%11.3gCarbs27%74.1gFat0.8gFiber15%4.3gSodium80%1840 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Noodles, japanese, somen, dry per 100g: Calories: 356 kcal, Protein: 11.3g, Carbs: 74.1g, Fat: 0.8g, Fiber: 4.3g, Sodium: 1840 mg.

Frequently Asked Questions

100g of Noodles, japanese, somen, dry contains approximately 356 calories (356 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.