Is Oat bran, cooked high in calories?

No, Oat bran, cooked is a low-calorie food at only 40 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Oat bran, cooked?

Oat bran, cooked contains 3.21g of protein per 100g serving.

Is Oat bran, cooked high in carbohydrates?

Oat bran, cooked contains 11.44g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Oat bran, cooked?

Per 100g, Oat bran, cooked contains: 40 calories, 3.21g protein, 11.44g carbohydrates, 0.86g fat, and 2.6g fiber.

Oat bran, cooked Calories & Nutrition Facts

Name: Oat bran, cooked Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Oat bran, cooked

100g of Oat bran, cooked contains 40 calories, 3.21g protein, 11.44g carbs, and 0.86g fat.

Oat bran, cooked is a low-calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 40 calories. It is also very low in fat (0.86g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories40

Protein	3.2g
Carbohydrates	11.4g
Total Fat	0.9g
Dietary Fiber	2.6g
Sodium	1mg
Calcium	10mg
Iron	0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 74%● Fat 5%

Other serving sizes:

25g – 10 kcal 50g – 20 kcal 100g – 40 kcal 150g – 60 kcal 200g – 80 kcal 250g – 100 kcal

Full Nutrition in Oat bran, cooked (per 100g)

Nutrient	Amount	% Daily Value
Energy	40 kcal	2%
Protein	3.2 g	6%
Carbohydrates	11.4 g	4%
Dietary Fiber	2.6 g	9%
Total Fat	0.9 g	1%
Sodium	1 mg	0%
Calcium	10 mg	1%
Iron	0.9 mg	5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Oat bran, cooked (per 100g)

Frequently Asked Questions

100g of Oat bran, cooked contains approximately 40 calories (40 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.