Is Oat bran, raw high in calories?

Oat bran, raw has a moderate calorie content of 246 kcal per 100g.

How much protein is in Oat bran, raw?

Oat bran, raw contains 17.3g of protein per 100g serving.

Is Oat bran, raw high in carbohydrates?

Yes, Oat bran, raw is high in carbohydrates with 66.22g per 100g.

What are the macros in Oat bran, raw?

Per 100g, Oat bran, raw contains: 246 calories, 17.3g protein, 66.22g carbohydrates, 7.03g fat, and 15.4g fiber.

Oat bran, raw Calories & Nutrition Facts

Name: Oat bran, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Oat bran, raw

100g of Oat bran, raw contains 246 calories, 17.3g protein, 66.22g carbs, and 7.03g fat.

Oat bran, raw is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 246 calories. With 17.3g of protein per 100g, Oat bran, raw is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 15.4g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories246

Protein	17.3g
Carbohydrates	66.2g
Total Fat	7g
Dietary Fiber	15.4g
Sugar	1.4g
Sodium	4mg
Calcium	58mg
Iron	5.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 73%● Fat 8%

Other serving sizes:

25g – 62 kcal 50g – 123 kcal 100g – 246 kcal 150g – 369 kcal 200g – 492 kcal 250g – 615 kcal

Full Nutrition in Oat bran, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	246 kcal	12%
Protein	17.3 g	35%
Carbohydrates	66.2 g	22%
Dietary Fiber	15.4 g	55%
Total Fat	7 g	11%
Sugar	1.4 g	3%
Sodium	4 mg	0%
Calcium	58 mg	6%
Iron	5.4 mg	30%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Oat bran, raw (per 100g)

Frequently Asked Questions

100g of Oat bran, raw contains approximately 246 calories (246 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.