Oat flour, partially debranned Calories & Nutrition Facts
100g of Oat flour, partially debranned contains 404 calories, 14.66g protein, 65.7g carbs, and 9.12g fat.
Oat flour, partially debranned is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 404 calories. Its dietary fiber content of 6.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 14.7g |
| Carbohydrates | 65.7g |
| Total Fat | 9.1g |
| Dietary Fiber | 6.5g |
| Sugar | 0.8g |
| Sodium | 19mg |
| Calcium | 55mg |
| Iron | 4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Oat flour, partially debranned (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 404 kcal | 20% |
| Protein | 14.7 g | 29% |
| Carbohydrates | 65.7 g | 22% |
| Dietary Fiber | 6.5 g | 23% |
| Total Fat | 9.1 g | 14% |
| Sugar | 0.8 g | 2% |
| Sodium | 19 mg | 1% |
| Calcium | 55 mg | 6% |
| Iron | 4 mg | 22% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Oat flour, partially debranned (per 100g)
Nutrition values for Oat flour, partially debranned per 100g: Calories: 404 kcal, Protein: 14.7g, Carbs: 65.7g, Fat: 9.1g, Fiber: 6.5g, Sugar: 0.8g, Sodium: 19 mg.