Oats (Includes foods for USDA's Food Distribution Program) Calories & Nutrition Facts
100g of Oats (Includes foods for USDA's Food Distribution Program) contains 389 calories, 16.89g protein, 66.27g carbs, and 6.9g fat.
Oats (Includes foods for USDA's Food Distribution Program) is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 389 calories. With 16.89g of protein per 100g, Oats (Includes foods for USDA's Food Distribution Program) is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 10.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 16.9g |
| Carbohydrates | 66.3g |
| Total Fat | 6.9g |
| Dietary Fiber | 10.6g |
| Sodium | 2mg |
| Calcium | 54mg |
| Iron | 4.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Oats (Includes foods for USDA's Food Distribution Program) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 389 kcal | 19% |
| Protein | 16.9 g | 34% |
| Carbohydrates | 66.3 g | 22% |
| Dietary Fiber | 10.6 g | 38% |
| Total Fat | 6.9 g | 11% |
| Sodium | 2 mg | 0% |
| Calcium | 54 mg | 5% |
| Iron | 4.7 mg | 26% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Oats (Includes foods for USDA's Food Distribution Program) (per 100g)
Nutrition values for Oats (Includes foods for USDA's Food Distribution Program) per 100g: Calories: 389 kcal, Protein: 16.9g, Carbs: 66.3g, Fat: 6.9g, Fiber: 10.6g, Sodium: 2 mg.