Pasta, cooked, unenriched, without added salt Calories & Nutrition Facts
100g of Pasta, cooked, unenriched, without added salt contains 158 calories, 5.8g protein, 30.86g carbs, and 0.93g fat.
Pasta, cooked, unenriched, without added salt is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 158 calories. It is also very low in fat (0.93g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 5.8g |
| Carbohydrates | 30.9g |
| Total Fat | 0.9g |
| Dietary Fiber | 1.8g |
| Sugar | 0.6g |
| Sodium | 1mg |
| Calcium | 7mg |
| Iron | 0.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Pasta, cooked, unenriched, without added salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 158 kcal | 8% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 30.9 g | 10% |
| Dietary Fiber | 1.8 g | 6% |
| Total Fat | 0.9 g | 1% |
| Sugar | 0.6 g | 1% |
| Sodium | 1 mg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.5 mg | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Pasta, cooked, unenriched, without added salt (per 100g)
Nutrition values for Pasta, cooked, unenriched, without added salt per 100g: Calories: 158 kcal, Protein: 5.8g, Carbs: 30.9g, Fat: 0.9g, Fiber: 1.8g, Sugar: 0.6g, Sodium: 1 mg.