Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Calories & Nutrition Facts
100g of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked contains 159 calories, 5.82g protein, 31.51g carbs, and 1.5g fat.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 159 calories. It is also very low in fat (1.5g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 5.8g |
| Carbohydrates | 31.5g |
| Total Fat | 1.5g |
| Dietary Fiber | 4.6g |
| Sugar | 0.8g |
| Sodium | 6mg |
| Calcium | 12mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 159 kcal | 8% |
| Protein | 5.8 g | 12% |
| Carbohydrates | 31.5 g | 11% |
| Dietary Fiber | 4.6 g | 16% |
| Total Fat | 1.5 g | 2% |
| Sugar | 0.8 g | 2% |
| Sodium | 6 mg | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked (per 100g)
Nutrition values for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked per 100g: Calories: 159 kcal, Protein: 5.8g, Carbs: 31.5g, Fat: 1.5g, Fiber: 4.6g, Sugar: 0.8g, Sodium: 6 mg.