Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Calories & Nutrition Facts
100g of Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry contains 362 calories, 13.51g protein, 73.1g carbs, and 2.68g fat.
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 362 calories. Its dietary fiber content of 10.1g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.68g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 13.5g |
| Carbohydrates | 73.1g |
| Total Fat | 2.7g |
| Dietary Fiber | 10.1g |
| Sugar | 2.6g |
| Sodium | 11mg |
| Calcium | 27mg |
| Iron | 3.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 362 kcal | 18% |
| Protein | 13.5 g | 27% |
| Carbohydrates | 73.1 g | 24% |
| Dietary Fiber | 10.1 g | 36% |
| Total Fat | 2.7 g | 4% |
| Sugar | 2.6 g | 5% |
| Sodium | 11 mg | 0% |
| Calcium | 27 mg | 3% |
| Iron | 3.3 mg | 19% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (per 100g)
Nutrition values for Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry per 100g: Calories: 362 kcal, Protein: 13.5g, Carbs: 73.1g, Fat: 2.7g, Fiber: 10.1g, Sugar: 2.6g, Sodium: 11 mg.