Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Calories & Nutrition Facts
100g of Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 352 calories, 13.87g protein, 73.37g carbs, and 2.93g fat.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 352 calories. Its dietary fiber content of 9.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (2.93g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 13.9g |
| Carbohydrates | 73.4g |
| Total Fat | 2.9g |
| Dietary Fiber | 9.2g |
| Sugar | 2.7g |
| Sodium | 6mg |
| Calcium | 29mg |
| Iron | 3.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 352 kcal | 18% |
| Protein | 13.9 g | 28% |
| Carbohydrates | 73.4 g | 24% |
| Dietary Fiber | 9.2 g | 33% |
| Total Fat | 2.9 g | 5% |
| Sugar | 2.7 g | 5% |
| Sodium | 6 mg | 0% |
| Calcium | 29 mg | 3% |
| Iron | 3.6 mg | 20% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) (per 100g)
Nutrition values for Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) per 100g: Calories: 352 kcal, Protein: 13.9g, Carbs: 73.4g, Fat: 2.9g, Fiber: 9.2g, Sugar: 2.7g, Sodium: 6 mg.