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Quinoa, cooked Calories & Nutrition Facts

100g of Quinoa, cooked contains 120 calories, 4.4g protein, 21.3g carbs, and 1.92g fat.

Quinoa, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 120 calories. It is also very low in fat (1.92g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories120
Protein4.4g
Carbohydrates21.3g
Total Fat1.9g
Dietary Fiber2.8g
Sugar0.9g
Sodium7mg
Calcium17mg
Iron1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 77%● Fat 7%

Other serving sizes:

25g – 30 kcal50g – 60 kcal100g – 120 kcal150g – 180 kcal200g – 240 kcal250g – 300 kcal

Full Nutrition in Quinoa, cooked (per 100g)

NutrientAmount% Daily Value
Energy120 kcal6%
Protein4.4 g9%
Carbohydrates21.3 g7%
Dietary Fiber2.8 g10%
Total Fat1.9 g3%
Sugar0.9 g2%
Sodium7 mg0%
Calcium17 mg2%
Iron1.5 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Quinoa, cooked (per 100g)

Calories120 kcalProtein4.4gCarbs21.3gFat1.9gFiber2.8gSugar0.9gSodium7 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Quinoa, cooked per 100g: Calories: 120 kcal, Protein: 4.4g, Carbs: 21.3g, Fat: 1.9g, Fiber: 2.8g, Sugar: 0.9g, Sodium: 7 mg.

Frequently Asked Questions

100g of Quinoa, cooked contains approximately 120 calories (120 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.