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Quinoa, uncooked Calories & Nutrition Facts

100g of Quinoa, uncooked contains 368 calories, 14.12g protein, 64.16g carbs, and 6.07g fat.

Quinoa, uncooked is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 368 calories. Its dietary fiber content of 7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories368
Protein14.1g
Carbohydrates64.2g
Total Fat6.1g
Dietary Fiber7g
Sodium5mg
Calcium47mg
Iron4.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 76%● Fat 7%

Other serving sizes:

25g – 92 kcal50g – 184 kcal100g – 368 kcal150g – 552 kcal200g – 736 kcal250g – 920 kcal

Full Nutrition in Quinoa, uncooked (per 100g)

NutrientAmount% Daily Value
Energy368 kcal18%
Protein14.1 g28%
Carbohydrates64.2 g21%
Dietary Fiber7 g25%
Total Fat6.1 g9%
Sodium5 mg0%
Calcium47 mg5%
Iron4.6 mg25%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Quinoa, uncooked (per 100g)

Calories18%368 kcalProtein28%14.1gCarbs23%64.2gFat6.1gFiber25%7gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Quinoa, uncooked per 100g: Calories: 368 kcal, Protein: 14.1g, Carbs: 64.2g, Fat: 6.1g, Fiber: 7g, Sodium: 5 mg.

Frequently Asked Questions

100g of Quinoa, uncooked contains approximately 368 calories (368 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.