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Rice bran, crude Calories & Nutrition Facts

100g of Rice bran, crude contains 316 calories, 13.35g protein, 49.69g carbs, and 20.85g fat.

Rice bran, crude is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 316 calories. Its dietary fiber content of 21g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories316
Protein13.3g
Carbohydrates49.7g
Total Fat20.9g
Dietary Fiber21g
Sugar0.9g
Sodium5mg
Calcium57mg
Iron18.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 59%● Fat 25%

Other serving sizes:

25g – 79 kcal50g – 158 kcal100g – 316 kcal150g – 474 kcal200g – 632 kcal250g – 790 kcal

Full Nutrition in Rice bran, crude (per 100g)

NutrientAmount% Daily Value
Energy316 kcal16%
Protein13.3 g27%
Carbohydrates49.7 g17%
Dietary Fiber21 g75%
Total Fat20.9 g32%
Sugar0.9 g2%
Sodium5 mg0%
Calcium57 mg6%
Iron18.5 mg103%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice bran, crude (per 100g)

Calories16%316 kcalProtein27%13.3gCarbs18%49.7gFat27%20.9gFiber75%21gSugar0.9gSodium5 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rice bran, crude per 100g: Calories: 316 kcal, Protein: 13.3g, Carbs: 49.7g, Fat: 20.9g, Fiber: 21g, Sugar: 0.9g, Sodium: 5 mg.

Frequently Asked Questions

100g of Rice bran, crude contains approximately 316 calories (316 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.