Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Calories & Nutrition Facts
100g of Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 112 calories, 2.32g protein, 23.51g carbs, and 0.83g fat.
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 112 calories. It is also very low in fat (0.83g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 2.3g |
| Carbohydrates | 23.5g |
| Total Fat | 0.8g |
| Dietary Fiber | 1.8g |
| Sodium | 1mg |
| Calcium | 10mg |
| Iron | 0.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 112 kcal | 6% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 23.5 g | 8% |
| Dietary Fiber | 1.8 g | 6% |
| Total Fat | 0.8 g | 1% |
| Sodium | 1 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) (per 100g)
Nutrition values for Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) per 100g: Calories: 112 kcal, Protein: 2.3g, Carbs: 23.5g, Fat: 0.8g, Fiber: 1.8g, Sodium: 1 mg.