Rice mix, white and wild, flavored, unprepared Calories & Nutrition Facts
100g of Rice mix, white and wild, flavored, unprepared contains 142 calories, 3.49g protein, 26.28g carbs, and 2.57g fat.
Rice mix, white and wild, flavored, unprepared is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 142 calories. It is also very low in fat (2.57g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 3.5g |
| Carbohydrates | 26.3g |
| Total Fat | 2.6g |
| Dietary Fiber | 0.8g |
| Sugar | 0.4g |
| Sodium | 443mg |
| Calcium | 35mg |
| Iron | 1.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rice mix, white and wild, flavored, unprepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 142 kcal | 7% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 26.3 g | 9% |
| Dietary Fiber | 0.8 g | 3% |
| Total Fat | 2.6 g | 4% |
| Sugar | 0.4 g | 1% |
| Sodium | 443 mg | 19% |
| Calcium | 35 mg | 4% |
| Iron | 1.4 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice mix, white and wild, flavored, unprepared (per 100g)
Nutrition values for Rice mix, white and wild, flavored, unprepared per 100g: Calories: 142 kcal, Protein: 3.5g, Carbs: 26.3g, Fat: 2.6g, Fiber: 0.8g, Sugar: 0.4g, Sodium: 443 mg.