Rice, white, long-grain, parboiled, unenriched, cooked Calories & Nutrition Facts
100g of Rice, white, long-grain, parboiled, unenriched, cooked contains 123 calories, 2.91g protein, 26.05g carbs, and 0.37g fat.
Rice, white, long-grain, parboiled, unenriched, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 123 calories. It is also very low in fat (0.37g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 2.9g |
| Carbohydrates | 26.1g |
| Total Fat | 0.4g |
| Dietary Fiber | 0.9g |
| Sugar | 0.1g |
| Sodium | 2mg |
| Calcium | 19mg |
| Iron | 0.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rice, white, long-grain, parboiled, unenriched, cooked (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 123 kcal | 6% |
| Protein | 2.9 g | 6% |
| Carbohydrates | 26.1 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Fat | 0.4 g | 1% |
| Sugar | 0.1 g | 0% |
| Sodium | 2 mg | 0% |
| Calcium | 19 mg | 2% |
| Iron | 0.2 mg | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice, white, long-grain, parboiled, unenriched, cooked (per 100g)
Nutrition values for Rice, white, long-grain, parboiled, unenriched, cooked per 100g: Calories: 123 kcal, Protein: 2.9g, Carbs: 26.1g, Fat: 0.4g, Fiber: 0.9g, Sugar: 0.1g, Sodium: 2 mg.