Rice, white, long-grain, parboiled, unenriched, dry Calories & Nutrition Facts
100g of Rice, white, long-grain, parboiled, unenriched, dry contains 374 calories, 7.51g protein, 80.89g carbs, and 1.03g fat.
Rice, white, long-grain, parboiled, unenriched, dry is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 374 calories. It is also very low in fat (1.03g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.5g |
| Carbohydrates | 80.9g |
| Total Fat | 1g |
| Dietary Fiber | 1.8g |
| Sugar | 0.3g |
| Sodium | 2mg |
| Calcium | 71mg |
| Iron | 0.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rice, white, long-grain, parboiled, unenriched, dry (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 374 kcal | 19% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 80.9 g | 27% |
| Dietary Fiber | 1.8 g | 6% |
| Total Fat | 1 g | 2% |
| Sugar | 0.3 g | 1% |
| Sodium | 2 mg | 0% |
| Calcium | 71 mg | 7% |
| Iron | 0.7 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice, white, long-grain, parboiled, unenriched, dry (per 100g)
Nutrition values for Rice, white, long-grain, parboiled, unenriched, dry per 100g: Calories: 374 kcal, Protein: 7.5g, Carbs: 80.9g, Fat: 1g, Fiber: 1.8g, Sugar: 0.3g, Sodium: 2 mg.