Rice, white, long-grain, precooked or instant, enriched, dry Calories & Nutrition Facts
100g of Rice, white, long-grain, precooked or instant, enriched, dry contains 380 calories, 7.82g protein, 82.32g carbs, and 0.94g fat.
Rice, white, long-grain, precooked or instant, enriched, dry is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 380 calories. It is also very low in fat (0.94g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.8g |
| Carbohydrates | 82.3g |
| Total Fat | 0.9g |
| Dietary Fiber | 1.9g |
| Sugar | 0.1g |
| Sodium | 10mg |
| Calcium | 22mg |
| Iron | 6.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rice, white, long-grain, precooked or instant, enriched, dry (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 380 kcal | 19% |
| Protein | 7.8 g | 16% |
| Carbohydrates | 82.3 g | 27% |
| Dietary Fiber | 1.9 g | 7% |
| Total Fat | 0.9 g | 1% |
| Sugar | 0.1 g | 0% |
| Sodium | 10 mg | 0% |
| Calcium | 22 mg | 2% |
| Iron | 6.3 mg | 35% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice, white, long-grain, precooked or instant, enriched, dry (per 100g)
Nutrition values for Rice, white, long-grain, precooked or instant, enriched, dry per 100g: Calories: 380 kcal, Protein: 7.8g, Carbs: 82.3g, Fat: 0.9g, Fiber: 1.9g, Sugar: 0.1g, Sodium: 10 mg.