Rice, white, long-grain, precooked or instant, enriched, prepared Calories & Nutrition Facts
100g of Rice, white, long-grain, precooked or instant, enriched, prepared contains 124 calories, 2.18g protein, 26.76g carbs, and 0.5g fat.
Rice, white, long-grain, precooked or instant, enriched, prepared is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 124 calories. It is also very low in fat (0.5g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 2.2g |
| Carbohydrates | 26.8g |
| Total Fat | 0.5g |
| Dietary Fiber | 0.6g |
| Sodium | 4mg |
| Calcium | 8mg |
| Iron | 1.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rice, white, long-grain, precooked or instant, enriched, prepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 124 kcal | 6% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 26.8 g | 9% |
| Dietary Fiber | 0.6 g | 2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 4 mg | 0% |
| Calcium | 8 mg | 1% |
| Iron | 1.8 mg | 10% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice, white, long-grain, precooked or instant, enriched, prepared (per 100g)
Nutrition values for Rice, white, long-grain, precooked or instant, enriched, prepared per 100g: Calories: 124 kcal, Protein: 2.2g, Carbs: 26.8g, Fat: 0.5g, Fiber: 0.6g, Sodium: 4 mg.