Rice, white, long-grain, regular, raw, unenriched Calories & Nutrition Facts
100g of Rice, white, long-grain, regular, raw, unenriched contains 365 calories, 7.13g protein, 79.95g carbs, and 0.66g fat.
Rice, white, long-grain, regular, raw, unenriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 365 calories. It is also very low in fat (0.66g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 7.1g |
| Carbohydrates | 80g |
| Total Fat | 0.7g |
| Dietary Fiber | 1.3g |
| Sugar | 0.1g |
| Sodium | 5mg |
| Calcium | 28mg |
| Iron | 0.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Rice, white, long-grain, regular, raw, unenriched (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 365 kcal | 18% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 80 g | 27% |
| Dietary Fiber | 1.3 g | 5% |
| Total Fat | 0.7 g | 1% |
| Sugar | 0.1 g | 0% |
| Sodium | 5 mg | 0% |
| Calcium | 28 mg | 3% |
| Iron | 0.8 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice, white, long-grain, regular, raw, unenriched (per 100g)
Nutrition values for Rice, white, long-grain, regular, raw, unenriched per 100g: Calories: 365 kcal, Protein: 7.1g, Carbs: 80g, Fat: 0.7g, Fiber: 1.3g, Sugar: 0.1g, Sodium: 5 mg.