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Rice, white, medium-grain, cooked, unenriched Calories & Nutrition Facts

100g of Rice, white, medium-grain, cooked, unenriched contains 130 calories, 2.38g protein, 28.59g carbs, and 0.21g fat.

Rice, white, medium-grain, cooked, unenriched is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 130 calories. It is also very low in fat (0.21g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories130
Protein2.4g
Carbohydrates28.6g
Total Fat0.2g
Calcium3mg
Iron0.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 92%● Fat 0%

Other serving sizes:

25g – 33 kcal50g – 65 kcal100g – 130 kcal150g – 195 kcal200g – 260 kcal250g – 325 kcal

Full Nutrition in Rice, white, medium-grain, cooked, unenriched (per 100g)

NutrientAmount% Daily Value
Energy130 kcal7%
Protein2.4 g5%
Carbohydrates28.6 g10%
Total Fat0.2 g0%
Calcium3 mg0%
Iron0.2 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice, white, medium-grain, cooked, unenriched (per 100g)

Calories130 kcalProtein2.4gCarbs28.6gFat0.2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rice, white, medium-grain, cooked, unenriched per 100g: Calories: 130 kcal, Protein: 2.4g, Carbs: 28.6g, Fat: 0.2g.

Frequently Asked Questions

100g of Rice, white, medium-grain, cooked, unenriched contains approximately 130 calories (130 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.