Rice, white, medium-grain, enriched, cooked Calories & Nutrition Facts
100g of Rice, white, medium-grain, enriched, cooked contains 130 calories, 2.38g protein, 28.59g carbs, and 0.21g fat.
Rice, white, medium-grain, enriched, cooked is a moderately calorie food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 130 calories. It is also very low in fat (0.21g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories130
| Protein | 2.4g |
| Carbohydrates | 28.6g |
| Total Fat | 0.2g |
| Dietary Fiber | 0.3g |
| Calcium | 3mg |
| Iron | 1.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 8%● Carbs 92%● Fat 0%
Full Nutrition in Rice, white, medium-grain, enriched, cooked (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 130 kcal | 7% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 28.6 g | 10% |
| Dietary Fiber | 0.3 g | 1% |
| Total Fat | 0.2 g | 0% |
| Calcium | 3 mg | 0% |
| Iron | 1.5 mg | 8% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Rice, white, medium-grain, enriched, cooked (per 100g)
Nutrition values for Rice, white, medium-grain, enriched, cooked per 100g: Calories: 130 kcal, Protein: 2.4g, Carbs: 28.6g, Fat: 0.2g, Fiber: 0.3g.
Frequently Asked Questions
100g of Rice, white, medium-grain, enriched, cooked contains approximately 130 calories (130 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.