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Rice, white, medium-grain, raw, enriched Calories & Nutrition Facts

100g of Rice, white, medium-grain, raw, enriched contains 360 calories, 6.61g protein, 79.34g carbs, and 0.58g fat.

Rice, white, medium-grain, raw, enriched is a calorie-dense food commonly consumed as a staple grain, providing sustained energy from its complex carbohydrates. Per 100g serving, it provides 360 calories. It is also very low in fat (0.58g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories360
Protein6.6g
Carbohydrates79.3g
Total Fat0.6g
Dietary Fiber1.4g
Sodium1mg
Calcium9mg
Iron4.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 8%● Carbs 92%● Fat 0%

Other serving sizes:

25g – 90 kcal50g – 180 kcal100g – 360 kcal150g – 540 kcal200g – 720 kcal250g – 900 kcal

Full Nutrition in Rice, white, medium-grain, raw, enriched (per 100g)

NutrientAmount% Daily Value
Energy360 kcal18%
Protein6.6 g13%
Carbohydrates79.3 g26%
Dietary Fiber1.4 g5%
Total Fat0.6 g1%
Sodium1 mg0%
Calcium9 mg1%
Iron4.4 mg24%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice, white, medium-grain, raw, enriched (per 100g)

Calories18%360 kcalProtein6.6gCarbs29%79.3gFat0.6gFiber1.4gSodium1 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rice, white, medium-grain, raw, enriched per 100g: Calories: 360 kcal, Protein: 6.6g, Carbs: 79.3g, Fat: 0.6g, Fiber: 1.4g, Sodium: 1 mg.

Frequently Asked Questions

100g of Rice, white, medium-grain, raw, enriched contains approximately 360 calories (360 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.